Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to
apply direct pressure on various points or channels in the body. It is performed
through loose clothing and does not use oils.
Massage is a practice that has been present for thousands of years. Shiatsu is among
the many different massage therapies people seek for relaxation, healing, and relief.
We are here to discusses shiatsu massage, what to expect from it, its benefits, and its
risks. It also explores how shiatsu is different from other massage types.
Shiatsu is a bodywork that originated in Japan. It integrates Japan’s traditional
manual therapies such as acupuncture and anma, an old Japanese massage style, with
western medical knowledge.
Healthcare professionals view shiatsu as a modified form of acupressure, a massage
therapy that involves pressing specific points in the body to reduce tension and
fatigue by improving blood and lymphatic circulation.
Shiatsu has its roots in the concept of qi. In traditional Chinese medicine, qi is the
vital life force that drives all life activity. It believes that health occurs when qi
flows unobstructed. When it becomes deficient or blocked, symptoms such as body pain,
headaches, and digestive issues arise.
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