Deep tissue massage is a therapy used to treat musculoskeletal disorders, such as strains and sports traumas. It involves applying sustained pressure using slow deep strokes to target your tissues and muscles. It helps to breakdown scar tissue after an injury and reduces tension in muscles and tissues.
A deep tissue massage entails the whole body or a part of it. This technique targets certain areas of weakness or tension by applying concentrated pressure to the sublayers of muscles and fascia. A deep tissue massage can be effective for anyone with a decent tolerance to pain.
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