Most of us get a massage once or twice a year, when our back or shoulders hurt. Did you know though, that regular massage therapy has a myriad of benefits, ranging from alleviating mental health and chronic conditions to looking younger and more beautiful?
Getting a Full Body Massage should be on your regular self-care list, right along with getting your nails done, exercising and date night. We here at the Spa at Avantara Spa Thane would love to be part of your self-care team. Contact us today for an appointment.
1. Massage makes you beautiful…
The increased blood flow improves tour skin tone and reduces signs of aging.
2. …and happy…
During a massage the “happiness hormones” serotonin and endorphins get released into the bloodstream, combating feelings of depression.
3. …and sleepy…
The same hormones are also responsible for inducing a good night’s sleep.
4. …and calm…
Levels of the stress hormone cortisol decrease during a massage, thereby lowering stress and anxiety.
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